• SIZE: HEAVY LARGE (15") Individuals under 225 lbs or experienced users.
• VERSATILITY: The Serious Steel Fitness Hip and Glute bands were initially designed to be used primarily for lower body movements, such as squats, hip mobility, and dynamic warmups. But over time, the Hip and Glute band has been used for much more. Use the band for push up training, cueing knees with squats to improve form, glute strengthening, as well as rehabilitation training.
• STRENGTHEN: Use the Hip and Glute band in conjunction with barbell training such as glute bridges and hip thrusts to get the posterior chain firing to target the appropriate muscle groups! Hip and Glute bands are a great tool among trainers to reiterate the importance of maintaining proper form and keeping the posterior chain intact during lifts to help prevent injury as well as achieving strength gains in a shorter timeframe.
• MOBILITY AND WARMUPS: The Hip and Glute band Is the ideal tool to warm up hips, hip flexors, glutes and more prior to working out. Adding the band to your ankles and performing monster walks, lateral walks or lunges helps the user prepare for an injury free workout.
• COMFORT: Made with comfortable, premium, webbed cotton and latex, these hip and glute bands have the added benefit of being comfortable to wear. Other bands can snap, or tug at your skin during use, the Serious Steel Fitness hip and glute bands are made to do the exact opposite. Note: The Non-Slip Grip version of the Hip and Glute bands do have exposed latex and are designed to grip legs/leggings/shorts a bit more. A slight tug at skin can occur.